Why might you need some advice?

• Providing healthy, nutritious meals for the family when time is limited and there are different needs and preferences of family members is a challenge!
• There is a lot of conflicting advice about how to best feed your family-Experteating can guide you through this minefield and provide practical, useable information that works for you.

What will we do?

• Discuss your concerns and answer any questions you may have
• Take a comprehensive look at your family's eating patterns and any particular issues/requirements, food preferences, lifestyle and relevant medical history
• Provide appropriate advice which might include;
  • Adapting favourite family meals to make them healthier
  • Lunchbox ideas for the children
  • Breakfasts which will keep you all full
  • Ideas to help with a faddy eater
  • Ways to increase a nutrient which appears to be low

What will you go away with?

• Suggestions to make your family's diet and lifestyle as healthy as possible meeting any particular nutritional requirements-with lots of practical ideas based on the foods which are enjoyed.
• Advice on nutrients which may be lacking for particular family member and how to increase your family's intake of them.
• Behavioral strategies to involve the whole family in healthy eating, especially those who may be resistant to change-a picky toddler, a temperamental teenager or a stubborn partner!
• Appropriate information sheets based on your needs.

Suggested package

This is a suggestion only as all individuals have different needs. An initial consultation may be booked without any further obligation.

• Initial (1 hour) appointment - £80

Further advice and support can be provided as necessary.