Why might you need some advice?

• Diet and lifestyle can have a big impact on successfully managing the symptoms caused by PCOS.
• Weight loss (if appropriate) can help improve hormone imbalances which may lead to spontaneous resumption of menstruation; improvement in hirsutism, ovulation, pregnancy rates and long term ovarian function in general.
• Many women with PCOS have insulin resistance which exacerbates symptoms and has health risks.
• We can provide evidence based dietary plan designed to help reduce insulin resistance, manage body weight and reduce severity of symptoms.

What will we do?

• We will discuss your current symptoms and your concerns.
• Your individual dietitian will analyse your food intake- they are trained to spot areas in your diet which may be improved to manage your symptoms or to improve the overall balance of your diet.
• Discuss dietary changes which can impact on PCOS based on the latest scientific thinking.
• Your food preferences, medical and diet history and lifestyle will all be taken into account.
• If you wish a mini health check will be conducted. This will consist of your weight, BMI, body fat percentage and waist circumference being measured.
• Agree on dietary changes to help manage your symptoms

What will you go away with?

• Suggestions on changes which could be made to your diet to optimize your symptoms.
• An individualized meal plan. This will include lots of practical ideas based on the foods you like with meal and snack ideas provided.
• Your mini healthcheck results. If improvements to any of these measurements are recommended then achievable targets will be agreed.
• Appropriate information sheets based on your individual needs. Examples are; Glycaemic index, understanding and managing PCOS.
• All your questions answered!
• Follow up advice as you wish. Further appointments if necessary, phone /email support or simply our contact details in case you think of any other questions. See our clinics for more details or contact us to make an appointment

Suggested package

This is a suggestion only as all individuals have different needs. An initial consultation may be booked without any further obligation.

• Initial (1 hour) appointment: £80
  30 minute follow-up appointment: £40
  Usual price: £120
• When purchased as a package: £108