Why might you need some advice?

• What and when we eat can have a substantial effect on sporting performance whether you exercise for fun or are a competitive athlete
• Diet and exercise go hand in hand to improve overall health - if you enjoy keeping fit then making sure your diet is as healthy and balanced as possible should be part of this - our dietitians can advise you how best to fuel your fitness.
• Optimal food and fluid intake can give you the competitive edge you are looking for as a competing athlete.
• Experteating can advise you on how to adapt your diet to suit your training and competing needs and help you to separate the facts from the fiction in the area of diet and sports performance.

What will we do?

• Your individual dietitian will discuss your requirements with you and find out about your sporting interests, training programme, medical history, diet history, lifestyle and food preferences.
• A diet and activity history will be taken to allow current food intake to be determined and compared with your estimated needs. We may ask you to complete a food and activity diary to provide an accurate record of your food and exercise patterns.
• Ensuring the quantity and quality of your energy intake is appropriate will be a priority. Fluid, timing of meals and snacks and the use of supplements can all also be covered.
• Discuss particular concerns relevant to your sport, (foods for concentration, keeping weight within desirable levels, etc)
• Answer any questions you may have.

What will you go away with?

• A meal plan based on your activity levels and requirements.
• Ideas for snacks and drinks and when to have these
• Appropriate information sheets based on your individual needs
• All your questions answered!

Suggested package

This is a suggestion only as all individuals have different needs. An initial consultation may be booked without any further obligation.

• Initial (1 hour) appointment - £80

Further advice and support can be provided as necessary.