Why might you need some advice?

Changing our diet and activity levels can be a real challenge. ExpertEating have extensive experience in helping people to reach their weight loss targets. We can provide the individual advice based on what will work for you with lots of practical ideas and all the support and motivation you need to help you achieve your goals.

What will we do?

• Discuss your current eating pattern, previous diets used, medical history, lifestyle, food preferences and what you want to achieve.
• Agree an appropriate weight loss programme depending on your individual circumstances? we know that one size does NOT fit all.
• We will endeavour to help you lose weight at a steady and safe rate whilst ensuring your diet is nutritionally complete.
• Provide support tools (such as a pedometer, regular feedback on your food intake, a 'fridge busting' session) and tips to make losing weight as simple as possible.
• Answer any questions you may have.
• Provide regular follow-up (face to face or via phone/email) to keep you motivated.

What will you go away with?

• A meal plan which includes foods you enjoy and which will help keep you full
• Appropriate information sheets packed full of useful information e.g. low energy nutritious snacks, using the glycaemic index to help you lose weight, hunger scale, traffic light code for eating out.
• Personalised extras as required, including recipes, shopping lists, activity goals or a computerized analysis of your diet, to help you make the right choices. All your questions answered!
• Follow up advice as you wish. Further appointments as often as you like, phone /email support or simply our contact details for when you need someone to talk to. See our clinics for more details or contact us to make an appointment

Suggested package

This is a suggestion only as all individuals have different needs. An initial consultation may be booked without any further obligation.

• Initial (1 hour) appointment: £80
• 30 minute follow-up appointment: £40
• 2 x 15 minute appointments: £40
• Usual price: £160
• When purchased as a package: £140