Popular topics covered in workshops & presentations
ExpertEating will create a presentation or workshop specifically designed for your organisation so individuals leave with lots of nutritional facts and practical ideas.
Healthy eating advice
The importance of good nutrition and the effects this can have. How to make small changes to your diet which can make a big impact on the way you feel. Practical tips: making or buying a healthy lunch, choosing useful snacks, staying well hydrated, ensuring a constant supply of energy.
No more highs and lows!
An introduction to glycaemic index (the rate of carbohydrate digestion and absorption). By explaining simple up to the minute scientific concepts we can help prevent the swings in energy and concentration levels which are so common and affect work performance. Practical tips: using glycaemic index, choosing lower GI snacks and meals.
Weight management
Dietary advice to help your employees or members to be in better control of their weight, whether their goals are to lose weight or stop yo-yo dieting. We'll explain the facts behind 'dieting' and discuss the many myths which make controlling weight such a minefield. Practical tips: making sense of food labels, appraising health claims, increasing activity levels.
Personalised written diet plans are available via an individual consultation. Continued advice and support can be offered to help employees achieve their goals in a group or individual setting.
Find out how ExpertEating can help you
To find out more please see our prices or call/email ExpertEating to find out how we can help you.
